Food

(BPT) - The mouthwatering taste of grilled foods, the indulgence of rich desserts and the joy of entertaining with family and friends — a cookout is always a crowd-pleaser, no matter the time of year. The food and fun make for a memorable time, but sometimes all those savory sauces, scrumptious salads and succulent sweets can be a little heavy. Fortunately, you can cut calories and lighten up your menu without sacrificing taste. Try these eight...
  (BPT) - There's a new superfood in town. And it's not kale. Seaweed may be a hot new food trend in the United States, but this leafy green from the sea has been used in Asian cuisine for thousands of years. Not only is seaweed low in calories and fat, it's also packed with essential nutrients like vitamins A, B and C. Better yet? Research shows it's a good source of antioxidants and calcium and can prevent and reduce inflammation. You may know...
  (BPT) - Eight strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat - they are a versatile fruit that's great for your health. What better time than National Strawberry Month to share six health benefits of strawberries that may be new to you. Grab a handful of strawberries and read on, because eating right has...
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